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Meditation: Self-Awareness and Recognizing Patterns

The first in a series of monthly meditations.

Meditation: Self-Awareness and Recognizing Patterns

This meditation focuses on self-awareness and recognizing patterns. In part, self-awareness is the recognition of patterns and learned responses that drive our behavior. Once we bring awareness to these patterns, we can understand the places we react from and hold ourselves compassionately. Click below for this 17-minute meditation.

gail winkelman

THanks so much for doing this!  I was never able to get to the meditation but wished I could do it later.  This will be great!

May 03, 2012 8:56am PDT - Reply

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